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The Dry Fasting Miracle

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The Dry Fasting Miracle

Written by: Luke Coutinho, Abdulaziz Nuaimi
Narrated by: Tuhinanshu Chaturvedi
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About this listen

 "In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of fasting and cleansing for the body. Replicating it requires abstinence from all food and water for twelve hours or more.Luke Coutinho and Sheikh Abdulaziz Bin Ali Bin Rashed Al Nuaimi teach us how this diet can stimulate the body, help one find the right balance between the 'elimination phase' and the 'building phase', aid weight loss and help avoid a number of diseases. From beauty to general well-being, discover the miracle of dry fasting and the route to a new you." Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Self-Help
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overall a very good book for some solid fasting info and motivation. but the narration was terrible plus there are several glitches and lapses in the narration too. please re do the narration with a better sound quality.

good book but ....

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The temptations of the world without, will be counteracted by the gratifications derived from the world within.

Many of the sentences are unnecessarily repeated in the narration.

The project would be difficult for me, but I'm upbeat about it.

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