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The Happiness Hypothesis

Finding Modern Truth in Ancient Wisdom

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The Happiness Hypothesis

Written by: Jonathan Haidt
Narrated by: Ryan Vincent Anderson
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About this listen

The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world's philosophical wisdom can enrich and transform our lives

The Happiness Hypothesis is a book about ten Great Ideas. Each chapter is an attempt to savor one idea that has been discovered by several of the world's civilizations—to question it in light of what we now know from scientific research, and to extract from it the lessons that still apply to our modern lives and illuminate the causes of human flourishing. Award-winning psychologist Jonathan Haidt shows how a deeper understanding of the world's philosophical wisdom and its enduring maxims—like "do unto others as you would have others do unto you," or "what doesn't kill you makes you stronger"—can enrich and transform our lives.
Consciousness & Thought Mental Health Mood Disorders Philosophy Psychology Psychology & Mental Health Self-Help Social Psychology & Interactions Success

Critic Reviews

"The Happiness Hypothesis is a wonderful and nuanced book that provides deep insight into the some of the most important questions in life -- Why are we here? What kind of life should we lead? What paths lead to happiness? From the ancient philosophers to cutting edge scientists, Haidt weaves a tapestry of the best and the brightest. His highly original work on elevation and awe -- two long-neglected emotions -- adds a new weave to that tapestry. A truly inspiring book."

David M. Buss, author of The Evolution of Desire

"In this beautifully written book, Jonathan Haidt shows us the deep connection that exists between cutting-edge psychological research and the wisdom of the ancients. It is inspiring to see how much modern psychology informs life's most central and persistent questions."

Barry Schwartz, author of The Paradox of Choice

"In our quest for happiness, we must find a balance between modern science and ancient wisdom, between East and West, and between 'left brain' and 'right brain.' Haidt has struck that balance perfectly, and in doing so has given us the most brilliant and lucid analysis of virtue and well-being in the entire literature of positive psychology. For the reader who seeks to understand happiness, my advice is: Begin with Haidt."

Martin E.P. Seligman, Director, Positive Psychology Center at the University of Pennsylvania and author of Authentic Happiness

"Haidt is a fine guide on this journey between past and present, discussing the current complexities of psychological theory with clarity and humor. . . Haidt's is an open-minded, robust look at philosophy, psychological fact and spiritual mystery, of scientific rationalism and the unknowable ephemeral -- an honest inquiry that concludes that the best life is, perhaps, one lived in the balance of opposites."

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in today's hot pandemic weather this book is oasis. a great blend of east-west philosophies.

beyond imagination

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though writer has misconception about Buddhism. he didn't consider the middlepath taught by Buddha. Detachment doesn't mean you own nothing, it means nothing owns you.🙂
Non attachment brings Compassion. And Compassion is not antisocial. It's next level of relationship with the world.

worth listening

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I loved this book, read the print version a decade back , the audiobook is equally good ! and still relevant!

excellent!

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unlike any field. psychology is one where one should be extremely careful in believing what they have read. theories are questioned everything day, initially proved hypothesis, when researched more meticulously is proven wrong.

thus, it make sense that psychology along with the most interesting field is also the most controversial one. while reading this book I found a few points (like the marshmallow will power test) where I found myself at ends with the author. so try to read this book with an open mind and remember that "Anomie increase along with freedom. A good place to look for wisdom, therefore, is where you least expect to find it: in the minds of your opponents.".

do not make the end of this as the ending of an experiance but rather the starting of one where you live your life with more awareness and profounded empathy.

Read with care

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was a eye opener to me in understanding my partner and to support in a correct manner

a great insight

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