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The Inner Art of Meditation
- Narrated by: Jack Kornfield
- Length: 7 hrs and 52 mins
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The Inner Art of Meditation
Narrated by:
Jack Kornfield
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Publisher's Summary
Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives. He provides exercises and teachings for starting - and sticking with - a real meditation practice. Kornfield is a cofounder of the Insight Meditation Society and the Spirit Rock Retreat Center.
©1993 Jack Kornfield, All Rights Reserved (P)1993 by Jack Kornfield, All Rights Reserved
Critic Reviews
"An effective, practical, and enlightening course by a sensitive guide with a great sense of humor." (Library Journal)
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