The Mountain Is You

Transforming Self-Sabotage into Self-Mastery

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The Mountain Is You

Written by: Brianna Wiest

Narrated by: Stacey Glemboski

Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

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About this listen

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Motivation & Self-Improvement

Personal Success

Self-Help

Stress Management

Success

Self Development

Most relevant

The Mountain Is You” by Brianna Wiest is a transformative read that offers a fresh perspective on self-sabotage and the barriers we set for ourselves. Wiest presents the metaphor of “the mountain” as the internal challenges and limiting beliefs we carry, and she guides readers through actionable steps to overcome these barriers. This book is more than just a self-help guide; it’s a call to dig deep, face the parts of ourselves we might often avoid, and ultimately become the best versions of ourselves.

Wiest’s writing is both empathetic and direct, blending gentle encouragement with a firm reminder that growth requires active effort and accountability. I appreciated how she unpacked the psychology behind self-sabotage, explaining how our fears, insecurities, and doubts can subtly hold us back from achieving our potential. Her insights into topics like emotional resilience, personal boundaries, and self-compassion are grounded and practical, making it easier to connect her advice to everyday life.

One of the book’s standout qualities is its structured yet reflective approach. Each chapter feels like a stepping stone, guiding readers to confront, understand, and eventually embrace their “mountain.” Wiest doesn’t shy away from challenging readers to look inward, but she does so with empathy and optimism. For anyone feeling stuck, lost, or uncertain, The Mountain Is You serves as both a mirror and a map, inspiring the courage to face the internal obstacles that have been holding us back.

This book is a compelling reminder that our greatest obstacles are often within us, and it provides the tools needed to turn those challenges into opportunities for growth.