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  • The Mountain Is You

  • Transforming Self-Sabotage into Self-Mastery
  • Written by: Brianna Wiest
  • Narrated by: Stacey Glemboski
  • Length: 5 hrs and 44 mins
  • 4.5 out of 5 stars (68 ratings)

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The Mountain Is You

Written by: Brianna Wiest
Narrated by: Stacey Glemboski
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

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Publisher's Summary

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

©2020 Brianna Wiest (P)2020 Thought Catalog Books

What listeners say about The Mountain Is You

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good read

very good read, useful psychological book, narrative was very good, thought provoking, kindling, nice.

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Shows how to really understand oneself

There is so much to learn about oneself and then move in the right direction of our personal growth and progress. This book shows so much light on how to do this. It's a tool to refer to again and again to master the art of self growth and build your best version.

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I got present to my mountain!

This is an amazing book that makes me whole perfect and complete and the world is whole perfect and complete !

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1 person found this helpful

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Amazing read

This one book changed my life in 2023 and i am so so grateful to the author and to the person narrating this. The combination is so powerful and really helps you understand what the author is trying to convey in an effective manner. Highly recommended to anyone going through a period of change or anxiety or basically anyone looking for self healing and improvement.

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Enlightening book

it is just an amazing book. It gives answers to all our struggles, all our confusion and bring so much clarity. So grateful to the author and all who worked to bring this book together. So captivative. such a profound knowledge made so simple. I would highly recommend this to everyone

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A Reflective Peep Within

Brilliant piece of work by author Brianna Weist. A must read to understand self-sabotaging & limiting patterns engraved within due to past trauma or hardships of life.
Definitely recommend for those interested in working on inner damaging patterns on their own.

Structure could have been better if each chapter carried short description or synopsis of contents for easy referral & repeat reading.
Is definitely worth repeat reading.

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Peels all the layers

This book forces you to look within . It makes sure you peel the layers and go deep into introspection . Enables you to look within instead of looking outside for answers . Explains the self sabotaging behavior we might not be aware of and how deep rooted certain belief system tend to be . An amazing read . Highly recommend . The type of book you could read again n again and learn new things about yourself every time .

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Everyone should Listen This

this is one of the most amazing self help book i ever listen, it gives me so much understanding about my life choices and how should i can transform the life which sabotage by oneself.

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Life changing

This book tells gives you the bitterest pills to swallow but rest assured helps you get over the walls you have created for yourself. Very insightful and practical 👏

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Excellent book! Everyone should read this

This book has great examples of how we’re limiting ourselves and how we can create a launch pad to get to greater heights.

Everyone must read this!

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