The Mountain Is You cover art

The Mountain Is You

Transforming Self-Sabotage into Self-Mastery

 Preview
Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199.00 per month after 30-day trial. Cancel anytime.

The Mountain Is You

Written by: Brianna Wiest
Narrated by: Stacey Glemboski
Free with 30-day trial

₹199.00 per month after 30-day trial. Cancel anytime.

Buy Now for ₹504.38

Buy Now for ₹504.38

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

©2020 Brianna Wiest (P)2020 Thought Catalog Books Motivation & Self-Improvement Personal Success Self-Help Stress Management Success Self Development
adbl_web_anon_alc_button_suppression_c
All stars
Most relevant
it is just an amazing book. It gives answers to all our struggles, all our confusion and bring so much clarity. So grateful to the author and all who worked to bring this book together. So captivative. such a profound knowledge made so simple. I would highly recommend this to everyone

Enlightening book

Something went wrong. Please try again in a few minutes.
This one book changed my life in 2023 and i am so so grateful to the author and to the person narrating this. The combination is so powerful and really helps you understand what the author is trying to convey in an effective manner. Highly recommended to anyone going through a period of change or anxiety or basically anyone looking for self healing and improvement.

Amazing read

Something went wrong. Please try again in a few minutes.
This book is important for anyone who is trying to bounce back in the life. Find the real peace.

inner peace for happiness

Something went wrong. Please try again in a few minutes.
This book forces you to look within . It makes sure you peel the layers and go deep into introspection . Enables you to look within instead of looking outside for answers . Explains the self sabotaging behavior we might not be aware of and how deep rooted certain belief system tend to be . An amazing read . Highly recommend . The type of book you could read again n again and learn new things about yourself every time .

Peels all the layers

Something went wrong. Please try again in a few minutes.
The Mountain Is You” by Brianna Wiest is a transformative read that offers a fresh perspective on self-sabotage and the barriers we set for ourselves. Wiest presents the metaphor of “the mountain” as the internal challenges and limiting beliefs we carry, and she guides readers through actionable steps to overcome these barriers. This book is more than just a self-help guide; it’s a call to dig deep, face the parts of ourselves we might often avoid, and ultimately become the best versions of ourselves.

Wiest’s writing is both empathetic and direct, blending gentle encouragement with a firm reminder that growth requires active effort and accountability. I appreciated how she unpacked the psychology behind self-sabotage, explaining how our fears, insecurities, and doubts can subtly hold us back from achieving our potential. Her insights into topics like emotional resilience, personal boundaries, and self-compassion are grounded and practical, making it easier to connect her advice to everyday life.

One of the book’s standout qualities is its structured yet reflective approach. Each chapter feels like a stepping stone, guiding readers to confront, understand, and eventually embrace their “mountain.” Wiest doesn’t shy away from challenging readers to look inward, but she does so with empathy and optimism. For anyone feeling stuck, lost, or uncertain, The Mountain Is You serves as both a mirror and a map, inspiring the courage to face the internal obstacles that have been holding us back.

This book is a compelling reminder that our greatest obstacles are often within us, and it provides the tools needed to turn those challenges into opportunities for growth.

A Powerful Guide to Becoming Your Best Self

Something went wrong. Please try again in a few minutes.
See more reviews