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The Mountain Is You

Transforming Self-Sabotage into Self-Mastery

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The Mountain Is You

Written by: Brianna Wiest
Narrated by: Stacey Glemboski
Free with 30-day trial

₹199.00 per month after 30-day trial. Cancel anytime.

Buy Now for ₹504.38

Buy Now for ₹504.38

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

©2020 Brianna Wiest (P)2020 Thought Catalog Books Motivation & Self-Improvement Personal Success Self-Help Stress Management Success Self Development
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This one book changed my life in 2023 and i am so so grateful to the author and to the person narrating this. The combination is so powerful and really helps you understand what the author is trying to convey in an effective manner. Highly recommended to anyone going through a period of change or anxiety or basically anyone looking for self healing and improvement.

Amazing read

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it is just an amazing book. It gives answers to all our struggles, all our confusion and bring so much clarity. So grateful to the author and all who worked to bring this book together. So captivative. such a profound knowledge made so simple. I would highly recommend this to everyone

Enlightening book

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This book forces you to look within . It makes sure you peel the layers and go deep into introspection . Enables you to look within instead of looking outside for answers . Explains the self sabotaging behavior we might not be aware of and how deep rooted certain belief system tend to be . An amazing read . Highly recommend . The type of book you could read again n again and learn new things about yourself every time .

Peels all the layers

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This book is important for anyone who is trying to bounce back in the life. Find the real peace.

inner peace for happiness

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this is one of the most amazing self help book i ever listen, it gives me so much understanding about my life choices and how should i can transform the life which sabotage by oneself.

Everyone should Listen This

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