The New Keto Friendly South Beach Diet cover art

The New Keto Friendly South Beach Diet

 Preview
Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

The New Keto Friendly South Beach Diet

Written by: Arthur Agatston M.D.
Narrated by: Arthur Agatston M.D.
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹502.00

Buy Now for ₹502.00

About this listen

 The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 1 recipes, full-color photos, and an easy-to-follow 28-day meal plan.This audio product contains a PDF with supporting material, and the PDF is available to download. Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control
All stars
Most relevant
Very practical and easy to follow, recommended for any one who would like to loose weight or reverse diabetes.

Amazing book based on research

Something went wrong. Please try again in a few minutes.