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  • The PCOD Thyroid Book

  • Written by: Rujuta Diwekar
  • Narrated by: Farah Bala
  • Length: 5 hrs and 59 mins
  • 4.6 out of 5 stars (62 ratings)

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The PCOD Thyroid Book cover art

The PCOD Thyroid Book

Written by: Rujuta Diwekar
Narrated by: Farah Bala
Free with 30-day trial

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Publisher's Summary

Don't blame it on the hormones. As women, it has always been up to us to leave behind the heritage of health, just like your grandmother did for your mother and everyone in the family. But it's not easy to leave behind a legacy of health and harmony - we must first create that in our lives. That requires making time for ourselves, be it for exercise, to eat right, or simply to nap.

This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that it's not the hormones, it's us. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of PCOD and hypothyroid, and, most importantly, get off drugs and stay off them for good?

©2016 Rujuta Diwekar (P)2016 Audible, Inc.

What listeners say about The PCOD Thyroid Book

Average Customer Ratings
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pdf's missing

pdf's missing for download which are mentioned while listening to the book. pls provide them otherwise the book is really an eye opener and a great step towards better lifestyle.

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7 people found this helpful

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    5 out of 5 stars
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perfect book on the given subject

very nice book.after listening you feel like you need not worry too much if u have thyroid or pcod/ pcos .anyone can get well if they practice conscious & local eating habits/ proper exercise routine & follow proper sleep patern. Love Rujuta Diwekar councelling.

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1 person found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

Best book on PCOD

I actually didn't know that what I was eating from so many years was the best food for my body. Every word in this book is like a music to everyone's ears who love their "Ghar ka khana".

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1 person found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

Verygood read

Though this is a health book it does not constraint itself from discussing interesting things related to indian culture. Can be understood by anyone and remedies suggested are proven and easy to get.

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1 person found this helpful

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    4 out of 5 stars
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Well written

A great way to write and deliver non-fiction. Was very witty. Got a lot of scientific information.

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    5 out of 5 stars
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    4 out of 5 stars

This is not just a Book... Its Therapy

This book is worth a listen by both women and men. I guess we are lucky to have sane voices like Rujuta around us.

Not only do you learn not to be afraid of thyroid, which is almost as common as the common cold in India - But you get an understanding of how taking care of health is all about getting your basics right.

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    3 out of 5 stars

Impressive enjoyable informative as always

Content and delivery both excellent!
Disclaimers for food advices missing, could be dangerous for some.
PDF is missing, mentioned by many but still not added!

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    4 out of 5 stars

Easy breezy listen with valuable tips

I loved the way the book has pointed out what we all can do to get rid of this excess weight. It is about management and not going through series of diets that do us more harm. I urge everyone to give this a read.

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Excellent one

Loved it!!! The narrator has done fabulous job!!! Helpful information to learn from this book!!!

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  • Overall
    5 out of 5 stars

A game-changer

The book was a game-changer as I was struggling with PCOS. Kudos to Rujuta for bringing good health into our lives by shunning the fads. Thank you Rujuta. I am indebted to you for helping me come back to normal life and now I can happily play with my daughter.

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