• S8E2: Athlete Focus - The Journey Back from Major Injury (to Championship Title) w Tyler Ennis
    Mar 12 2024

    In Season 8, Episode 2, Marc sits down with pro basketball player Tyler Ennis, to discuss his long road back from two serious injuries to win a cup title in Italy. Tyler shares insights from his time in the NBA, playing in Europe, his recovery from injury and how his mindset changed along the way.

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    Instagram: https://www.instagram.com/1tylerennis/

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    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

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    41 mins
  • S8E1: Vitamin D & Athletes: Health, Performance & Testing w Dr. Daniel Owens
    Feb 26 2024

    In Season 8, Episode 1, Marc shares clips from Dr. Daniel Owens, PhD, lecturer at Liverpool John Moore's University recent 60-minute lecture at the APN Speaker Series all about Vitamin D & Athletes.

     

    FOLLOW DAN:

    Twitter: https://twitter.com/dan_owie

    ...

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    BOOKS:

    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

     

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    Members Area - The Locker Room

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    31 mins
  • S7E20: Insights, Protocols & Performance Tips (Highlights - Part 2)
    Feb 9 2024

    In Season 7, Episode 20, Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons:

    1. Dr. Sam Impey, PhD -> Carb Periodization & Endurance

    2. Dr. Graeme Close, PhD -> Carb Periodization & Team Sport

    3. Dr. Stephan van Vliet, PhD -> Red Meat & Health

    4. Dr. Keith Baar, PhD -> Collagen & Joint Health

    5. Dr. Matt Frakes, PhD - Concussion Nutrition

    6. Dr. Patrick O’Halloran, MD, PhD - Concussion Biomarkers

    7. Gozo Grgic, PhD(c) -> Caffeine & Performance

    8. Dr. Michael Gleeson, PhD -> Immunity & Athletes

    9. Dr. Michael Gervais, PhD -> Mindset & Mental Performance

    ...

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    BOOKS:

    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

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    1 hr and 32 mins
  • S7E19: Insights, Protocols & Performance Tips from 10 Top Experts
    Jan 23 2024

    In Season 7, Episode 19, Marc celebrates 1 Million downloads of the Performance Nutrition Podcast with a 'highlights' episode featuring experts from the first 10 seasons:

    1. Dr. Javier Gonzalez, PhD -> Breakfast & Weight loss
    2. Dr. Nicola Guess, PhD -> Insulin & Weigh loss
    3. Dr. Cheri Mah, MD -> Sleep for performance
    4. Dr. Miguel Mateas, PhD -> Gut health
    5. Dr. Trent Stellingwerff, PhD -> Body composition periodization
    6. Dr. Susan Kleiner, PhD -> Female athletes & fueling
    7. Dr. Doug Kalman, PhD -> Making weight - Lessons from Boxers
    8. Dr. Shawn Arent, PhD -> Biomarkers for Recovery
    9. Jorge Carval, Performance Coach -> Burnout
    10. Dr. Peter Jensen, PhD -> Mindset & Reframing

    ...

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    BOOKS:

    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

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    2 hrs and 2 mins
  • S7E18: Immunity, Vitamin D & Athletes w Dr. Daniel Owens, PhD
    Dec 14 2023

    In Season 7, Episode 18, Marc chats with Dr. Daniel Owens, PhD, lecturer at Liverpool John Moore's University about vitamin D, immunity, bone and exercise-induced muscle damage.

    FOLLOW DAN:

    Twitter: https://twitter.com/dan_owie

    ...

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    BOOKS:

    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER)

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

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    49 mins
  • S7E17: Pre-Sleep Fueling & Recovery, Wearables & Collagen for Pain w Dr. Mike Ormsbee, PhD
    Dec 7 2023

    In Season 7, Episode 17, Marc shares a talk by Dr. Mike Ormsbee, PhD, exercise physiologist and performance nutrition lecturer at Florida State University. 

     

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    Twitter: https://twitter.com/mikeormsbee

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    BOOKS:

    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

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    54 mins
  • S7E16: New Science of Nutrition Strategies for Sleep w Dr. Kate Pumpa, PhD
    Nov 24 2023

    In Season 7, Episode 16, Marc shares a talk by Dr. Kate Pumpa, PhD, exercise physiologist and sports dietitian with a tenured position at University College Dublin, Ireland, as a Professor of Sport and Exercise Physiology.

     

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    Twitter: https://twitter.com/KatePumpa

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    BOOKS:

    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

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    41 mins
  • S7E15: Food First (But Not Always Food Only) & Lessons from the Pitch w Dr.Andreas Kasper, PhD
    Nov 7 2023

    In Season 7, Episode 15, Marc chats with Dr. Andreas Kasper, PhD, the Performance Nutritionist for Newcastle United FC in the English Premier League (EPL) to discuss his work and research.

     

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    Instagram: https://www.instagram.com/andy_kasper/

    ...

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    BOOKS:

    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

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    52 mins