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  • The Pleasure Trap

  • Mastering the Hidden Force That Undermines Health & Happiness
  • Written by: Douglas J. Lisle, Alan Goldhamer
  • Narrated by: Chef AJ
  • Length: 9 hrs
  • 4.0 out of 5 stars (4 ratings)

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The Pleasure Trap cover art

The Pleasure Trap

Written by: Douglas J. Lisle, Alan Goldhamer
Narrated by: Chef AJ
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Publisher's Summary

The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
©2003 Douglas J. Lisle and Alan Goldhamer (P)2018 Douglas J. Lisle and Alan Goldhamer
Ageing Hygiene & Healthy Living Self-Help
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Profile image for SriramV

Terrific, insightful, unmissable book on health

The motivational triad of human tendency (seek pleasure, avoid pain, conserve energy) served as a guiding system for our ancestors, enabling them to reproduce, avoid death traps and improvise living conditions.

In the modern times, with food in abundance, the motivational triad resulted in gluttony and lifestyle diseases.

This book explores these concepts thoroughly and prescribes a whole-food plant-based diet, moderate regular exercise, satisfying amount of sleep and water-only fasting.

The text by the two good authors, as well as the narration by Chef AJ make this book an absolute pleasure (pun intended).

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