PRIME MEMBER EXCLUSIVE | 3 Months Free Trial

Auto-renews at INR 199/mo after 3 months. Cancel anytime. Offer ends 15 July, 2026.
The Sober Girl Society Handbook cover art

The Sober Girl Society Handbook

Why drinking less means living more

 Preview
LIMITED TIME OFFER
3 Months Free Trial
Get this deal
Offer ends on 15 July, 2026 at 11:59 PM IST.
1 credit a month to use on any title.
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks.
₹199 per month after 3 months. Renews automatically. Cancel anytime. Offer ends 15 July, 2026 at 11:59 PM IST.
Download titles to your library and listen offline.

The Sober Girl Society Handbook

Written by: Millie Gooch
Narrated by: Millie Gooch
Get this deal

₹199 per month after 3 months. Renews automatically. Cancel anytime. Offer ends 15 July, 2026 at 11:59 PM IST.

Buy Now for ₹671.06

Buy Now for ₹671.06

Brought to you by Penguin.

UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY

*Voted an Independent best self-care book for 2021*

*Voted one of Heat's best self-help books to help you reach your full potential*

Have you ever woken up feeling anxious after a night of drinking? Do you cringe with embarrassment when reminded of your wild antics at girls' night? Are blackouts increasingly becoming a problem?

Whichever way you look at it, it's hard to avoid how alcohol really makes some of us feel: terrible. Whether you're simply sober-curious or determined to make a more permanent change, this book shows not only why you should but also how you can, in a way that will change your life forever.

Offering tips and advice on how to stay sober in a world that revolves around drinking, this handbook will empower you to transform your relationship with alcohol so you can lead your most fulfilling life.

It's time to join the Sober Girl Society!

© Millie Gooch 2021 (P) Penguin Audio 2021

 Addiction & Recovery Food & Wine Self-Help Success Wine & Beverages
adbl_web_anon_alc_button_suppression_t1

Critic Reviews

An empowering survival guide, this is your toolkit for remaining sober-curious.
Full of inspiration. If you have just embarked on Dry January, this down-to-earth volume is exactly what you need. An ultra-practical self-help guide, it also includes a host of useful resources and books.
If you've found yourself reaching for the bottle more often than you'd like in recent months, this new release is for you. Millie Gooch has packed everything she's learned into this practical, no-judgement book.
Listen to Millie. She is a tireless, funny, whip-smart teetotalin' trailblazer.
Gooch's debut acts as a manual for sober and sober-curious females looking to improve their lives. The facts and figures she presents are astounding, but it's her personal account - along with those from other members of the tee-total sisterhood - that delve deepest into the reasons for giving up alcohol.
Best self-help books to help you reach your full potential: Whether you want to cut down or are looking to stop drinking alcohol completely, this toolkit arms you with tips, advice and knowhow to help you on your journey.
No reviews yet