وصفة للتوتر [The Stress Prescription]

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وصفة للتوتر [The Stress Prescription]

Written by: إليسا إيبل

Narrated by: نور الصباح

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في هذا الكتاب، تقدم لنا الدكتورة إليسا إيبل خلاصة سنوات من البحث والمعرفة، وتحويلها إلى خطة عملية لتغيير علاقتك بالتوتر مدتها سبعة أيام تقوم على أسس علمية من شأنها تحويل التوتر إلى نقطة قوة بجعله تحديًّا إيجابيًّا هادفًا.

Please Note: This audiobook is in Arabic.

إليسا إيبلنور الصباحJarir Bookstore

Self-Help

Stress Management

Self-Help Stress Management

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