The Ayurvedic Self-Care Handbook cover art

The Ayurvedic Self-Care Handbook

Holistic Healing Rituals for Every Day and Season

 Preview
Free with 30-day trial
Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.

The Ayurvedic Self-Care Handbook

Written by: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
Narrated by: Sarah Kucera
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹671.06

Buy Now for ₹671.06

About this listen

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health, as you:

  • Boost and stabilize your energy with yogic breathing
  • Overcome transitions with grounding meditations
  • Undo physical and emotional stress with personalized yoga postures
  • Prevent and treat disease with nourishing tonics and teas
  • Pause and reflect with daily and weekly journaling prompts

Get back in sync with nature - and rediscover your potential to feel good.

©2019 Dreamscape Media, LLC (P)2019 Dreamscape Media, LLC Ageing Alternative & Complementary Medicine Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Meditation Self-Help Spirituality Healing Health Care
All stars
Most relevant
I loved the book.Important topics about health and minor ailments which irritate us are addressed with solutions.Thanks to the author.

Essential book

Something went wrong. Please try again in a few minutes.