Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. 

Dr Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. 

This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! 

Contents: 

1. Being in the Now 
2. Accept and Respond 
3. Making Your Mind Up 
4. Simply Be 
5. Mindful Eating 
6. Gratitude and Compassion 
7. Everyday Mindfulness 

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-Based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. Dr Collard lives in South London.