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Tiny Habits
- The Small Changes That Change Everything
- Narrated by: BJ Fogg
- Length: 11 hrs and 22 mins
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Publisher's Summary
Brought to you by Penguin.
Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.
For years, we've been told that being healthier and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines.
The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.
In the hugely anticipated Tiny Habits, narrated by the author, BJ Fogg tells us how to change our lives for the better, one tiny habit at a time. Based on twenty years of research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth - that creating happier, healthier lives can be easy, and surprisingly fun.
Includes a bonus PDF of graphs and diagrams.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Tiny Habits
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Kashish
- 12-02-21
Best Book On Habit Ever Read
Wow I think I have found treasure,,,, this book is really awesome ever individual should read it to improve their life. I am so happy that i completed this book today😄😄
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- santosh menon
- 31-08-21
Enabler
I was sure that habits cannot be changed until I chanced upon this book.
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- Suresh
- 25-05-20
Review
Good book for all age group of people. Thanks to Dr. BJFogg and audible team. Some content like 300 ways to celebrate are missing in the pdf but it was mentioned in the audio. Hope it will get fixed soon.
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- anwar ehsanullah
- 02-05-20
How to develop habits.
A step by step guide to develop habits. Concepts expressed in the book are backed by examples and methods..
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- Rahul sahu
- 09-06-20
Truth of habit making
This book has some amazing hack that one can use to develop new habits without any extra efforts.
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- Sanjeev Kumar
- 17-02-20
Scientific and comprehensive approach to habit formation
Was looking for this book for a long time.
The case studies are very insightful.
I think the accompanying pdf is not exhaustive.
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- Jey G
- 02-03-21
Must Read
Simple n Easy methods are explained to achieve our dreams for lifetime.. Thank you BJ
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- Ravi Venkataramani
- 11-12-20
life changing book
loved the book and the style of writing and narration. A lot of very valuable takeaways.
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- Saravana Kumar
- 28-07-20
Good one to start new habits
This one is good for habits formation. The concept is backed up by behavioral science and emphasis on starting small. Many similarities between Atomic Habits but this explains rationale from behavioral model.
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- Surbhi
- 09-05-22
excellent
this is the mother book of atomic habits.... must must must listen... excellent and actionable!
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