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Tiny Habits

The Small Changes That Change Everything
Written by: BJ Fogg
Narrated by: BJ Fogg
Length: 11 hrs and 22 mins
Categories: Self-Development
4.5 out of 5 stars (19 ratings)

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Publisher's Summary

Brought to you by Penguin. 

Improving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small.

For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins — and embed new, tiny habits into our everyday routines.

The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.

In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth — that creating happier, healthier lives can be easy, and surprisingly fun.

Includes a bonus PDF of graphs and diagrams.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 BJ Fogg (P)2019 Penguin Audio

What members say

Average Customer Ratings

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Review

Good book for all age group of people. Thanks to Dr. BJFogg and audible team. Some content like 300 ways to celebrate are missing in the pdf but it was mentioned in the audio. Hope it will get fixed soon.

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simple n easy to apply

Simple model that can be easily applied. Thank You Mr Fogg. I have been able to create couple of sustainable habits through this method and will continue to do so 🙂

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How to develop habits.

A step by step guide to develop habits. Concepts expressed in the book are backed by examples and methods..

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Scientific and comprehensive approach to habit formation

Was looking for this book for a long time.

The case studies are very insightful.

I think the accompanying pdf is not exhaustive.

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Behavior Design Bible!

Have seen numerous videos addressed by BJ and reading the resources he has shared, also, have participated in his virtual Tiny Habits coaching program. I was eagerly looking forward to this book: Tiny Habits. .

Tiny Habits are easy to set up and execute. Also, they are easy to perform and follow-up .The tasks being tiny, takes very less time to perform. I have personally benefited by the Tiny Habits method. Am sure with this book it will reach a larger audience across the world and benefit them!

I have bought the physical copy of this book and just completed listening to the audio book. It is so refreshing to listen to BJ's voice for over 11 hours! The sections are so well organized with charts in the book, it will not be difficult to read it or listen to the audio book!

Go ahead take a listen or read B.J. Fogg's Tiny Habits! This could be the book you were meant to read and become the person you aspire to be!

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Best book on behaviour change.

This is best book on behaviour change ,tiny habits can change anything,starting with your habits to life and you can also help other people with what you've learnt.

If you want to build better habits and change your life look nowhere else this is what you need.

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  • Anonymous User
  • 24-05-20

Awesome

This is a great book if you want to start off with reading about Habits The fact that it starts really with tiny changes makes perfect for starting small.

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  • Ryan
  • 19-01-20

One to avoid

I am an avid reader of habit and focus based books, so I was really looking forward to this. Unfortunately, I found it so difficult to listen to that, after struggling through the first few chapters, I admitted defeat. Firstly, the narrator speaks really slowly with a weird intonation, which makes the book hard to listen to and unnecessarily long. Next, the content is far too drawn out and convoluted. The author seems to take good basic concepts, and, to make them his own, complicates them with rambling anecdotes, unusual terminology, and impractical solutions. I'd suggest listening to Atomic Habits by James Clear instead, it's far better in my opinion.

14 people found this helpful

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  • Amazon Customer
  • 05-04-20

Life changing, one celebration at a time

This book teaches the skills of change. No matter where you stand on the nature or nurture debate- this book tells us how- by nature- our mind can be hacked to embrace and propel change. Changing what we do and consequently who we are. While there are many books on each specific area- for example. how to eat better or how to manage your finances, this book is more fundamental: how do you actually change your day to day behaviour so that you succeed to eat better or manage your money better. I have worked with the book for few months now and have succeeded in cultivating many new behaviours in my life. The principal I found most ground breaking was the importance of celebration in the formation of new habits. These are not empty, out of thin air, meaningless 'positive affirmations', but rather- well prescribed and tuned moments of shine, that wire in the new habits.
Get this book if you want to have a better life. This just might be the route forward.

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  • Matt
  • 07-03-20

Such important content

Definitely worth listening to. BJ’s work is incredibly important and he articulates it so clearly and well. I believe this is essential teaching across schools, universities, and workplaces.

2 people found this helpful

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  • Garrett Sheridan
  • 02-02-20

The best habits book so far

I’ve read lots of habit building formula books but this is by far the most likely to work. I’ve already got a couple of new habits formed thanks to this book and feel confident to take on more with the simple skills learned.

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  • Jack
  • 21-01-20

Professional Narrator can change everything

Seems this recording was done using some kind of filters and modification. Contents seems interesting.

4 people found this helpful

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  • PPPM
  • 17-05-20

Buy it, Read it, Put it into practice - it works!

B J Fogg lays out his behaviour model and teaches you how to use it. He is not just another chump with a system to sell. He is a renowned behaviour scientist based at Stanford and if you follow the instructions you will be able not just to understand the model but to put it to work... and it really works!

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  • Rhys David Ingram
  • 22-04-20

Will listen to this again

Excellent book with very actionable and well detailed strategies. I’ll be getting a hard copy and rereading!

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  • Harish
  • 14-04-20

Best book I have listen in my whole life good book

I love this book it change my life excellent book I suggest to read every one

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  • Tanne
  • 11-04-20

Very useful and (potentially) transformative

BJ Fogg clearly explains the methods of behaviour design (with success stories) and how small changes can make a difference.. I particularly liked the chapter on how groups (families and work colleagues) can change together and am going to get on that..

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  • Jayne
  • 31-05-20

best book ever listened to!

best book ever listened to! reflecting on personal and professional situations it's given me a structure to understand what works and why, and I've loved creating new habits whilst listening to the book. it makes so much sense and gives lots of practical examples, easy to understand and listen to.

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  • Fran
  • 14-05-20

Optimistic

This book lays down a clear plan to guide a change in behaviour. After years of failed attempts to change deeply ingrained behaviours and habits I now feel that there is real hope I can implement the changes I would like to make. Thank you BJ for sharing your work and giving me hope that it is not too late!

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  • WB
  • 18-04-20

Great content but resources are missing from the PDF

Great book but the fact that some of the resources that the author mentions should be in the PDF is reducing my “ability” to do the tiny habits method. For example the flow chart mentioned 54 minutes into chapter 3. There are several other resources missing. It’d be great if someone could go through and troubleshoot that as it is a blight on an otherwise excellent work. Particular a blight on a book about making things easier to do.

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  • Katherine
  • 04-04-20

Life Changing

BJ Fogg empowered me to take control of my habits and with that my life and the success that I am able to achieve. I wish I had discovered BJ's Tiny Habits decades ago.

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  • Sam
  • 09-03-20

Amazing ! Life Changing

Loved it !

Takes Behaviour Change and breaks it down into small, easy to understand and apply steps. I can't recommend this book enough. If you want to see real change in your life, Tiny Habits is a great place to start, and to keep going.

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  • Yogesh
  • 26-02-20

Potentially life changing

Thanks BJ for creating and sharing tiny habits method, now in book format which is very easy to understand.

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  • Lee
  • 02-02-20

Well Worth Getting

This book is a real game changer if you are struggling with trying to change your ways!
There is so much info though so I will be listening to it again and am also going to buy the book. Practical advice and easy strategies to suit everyone!