Get Your Free Audiobook

  • Two Ways to Make the Most of Your Workout, No Apps or Trackers Required

  • Written by: Mike Plunkett
  • Narrated by: Sam Scholl
  • Length: 6 mins

Prime logo New to Audible Prime Member exclusive:
2 credits with free trial
1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
Two Ways to Make the Most of Your Workout, No Apps or Trackers Required cover art

Two Ways to Make the Most of Your Workout, No Apps or Trackers Required

Written by: Mike Plunkett
Narrated by: Sam Scholl
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹32.00

Buy Now for ₹32.00

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice.

Publisher's Summary

Autoregulation can mean different things to different people. However, methods such as biofeedback and rates of perceived exertion (RPE) are effective ways to quantify your body’s response for consistency, regardless of how you’re working out.

©2016 The Washington Post (P)2016 Audible, Inc.

What listeners say about Two Ways to Make the Most of Your Workout, No Apps or Trackers Required

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

No Reviews are Available