Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs cover art

Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs

The 5-minute Therapy Series

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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs

Written by: Faith G. Harper PhD LPC-S ACS ACN
Narrated by: Erin Bennett
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About this listen

Boundaries are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. When we have healthy boundaries, we have a strong foundation in an uncertain world. And when someone crosses your boundaries, or you cross someone else’s, the result range from unsettling to catastrophic.

In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated.

Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.

©2016 Dr. Faith Harper (P)2020 Blackstone Publishing Communication & Social Skills Conflict Management Relationships Self-Help Social Sciences Stress Management Success Self Development
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It isn't very long or in depth. it is a quick and short reminder to unf*ck your boundaries and respect those of others as well. Live and let live. Peace.

a quick reminder

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This book help us to set boundaries. Even if we are a person who has our own boundaries and doesn’t want to disturb other people’s boundaries, without knowing we might have crossed it. This book makes us aware of that and correct ourselves.

Boundaries are important part of our life.

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