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Unf--k Your Brain
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged Audiobook
- Categories: Politics & Social Sciences, Social Sciences
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Publisher's Summary
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide
Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
What listeners say about Unf--k Your Brain
Reviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Kritanya
- 29-08-20
A book that explains why you feel what you feel
A good introductory book that explains why we feel what we feel when we go through negative emotions such as stress, anxiety, mood swings etc. The casual style is uplifting and a good pick me up when you need it. Although I wouldn't recommend it to someone suffering from clinical depression or more severe illnesses.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Chef Rahul Shrivastava
- 19-05-19
great book for mental awareness
loved how simply this book enhances the knowledge...please do read as it makes you more complete to handle stragglers of life.
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Amazon Customer
- 30-03-19
Not for intellectuals.
Looking for an intellectual, thought-provoking look at anxiety? This isn't it. This is the trashy college girl at the bar talking about her psychology class after about 4 beers. Just as she says something to grab your attention, she uses profanity in the most awkward and unprofessional way possible.
291 people found this helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Brady M
- 15-09-18
Horrible sound quality. Horrible.
Reading is difficult right now so I use audible. This book is useful, but I can never recommend the audible version because the sound is so horrible. I wonder how the author would feel if a recording engineer was out there trying to pass as a therapist. It’s almost impossible to listen to. It sound like she’s in a warehouse, edits are obvious (the including clipped words, the ambient sound is stressful — like a bad smell, the background noises, and even extra voices(!) now and then, are distracting. I hope she re-does it properly soon so I can recommend this recording. Her voice is fine, the sound quality is, yes, horrible — as if she just turned on her computer and started talking. No excuse for this except ignorance - it’s too easy to record decent sound nowadays. If I sound angry, well, that’s probly why I need this book. Look forward to when I can hear it.
210 people found this helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- Amazon Customer
- 21-02-20
Horrible f*cking recording (and the cussing like a sailor is really annoying)
Ugh - I really want to like this book. I think the information is highly valuable and I was looking forward to listening... but then I started listening. First, did the author record this on her phone in her kitchen? Why oh why was there not more effort put in to getting a clear recording of this book? The tinny, echo is distracting, and -hello! - it’s an AUDIO book! A f*cking audiobook (as our author would say). Which leads me to my next point. The vulgar language - distracting and ridiculous. We get it - she’s a doctor who talks (and writes?) like a college girl who’s had twenty too many wine coolers (again). Yuck. Just dumb. Listening to this book makes me want to drink twenty too many wine coolers. Enough.
155 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Taylor Zabodyn
- 27-06-18
works
If you're struggling with anxiety, this book really does work. Fancy Dr. lady actually gives you helpful ways to say "screw you anxiety! I don't F with you" I wish the quality of the audio was better, but small price to pay when anxiety rules your life like it did mine.
48 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mariela
- 06-03-19
Love the information hate the quality of the sound
This book had great tips on coping with traumas and really focusing on healing. The strategies and activities given were super useful . The sound quality though is awfull it sounds like was recorded at home.
42 people found this helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- HG
- 27-06-18
Some great content
There was some great content in the book, but her voice and the quality of the audio is terrible.
74 people found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Ryan
- 27-01-20
Useful And Scientific Advice with a Lot of F**ks
First off, if you're going to rate a book one star because there are minor audio issues in the recording, please learn something about anger from this book.
Now, to the point. The author offers a lot of useful tools for dealing with all kinds of things including depression, anger, anxiety, grief, and addiction. Really helps break down what is happening when you feel these things. I'd recommend it to everyone honestly.
30 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Readabook
- 26-08-20
good laugh and educate yourself
found this to be informative and even LOL a few times. will read listen to another by this author. audio could have been better. but it's free and we all need help so 5 stars
14 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kevin B.
- 28-08-20
On my way to being UnF--k'd!
The good Doctor is F'ing great at getting to the point. She wastes no words. Using science, common sense, life experience and humor, many complex life robbing behaviors become within the grasp of manageability.
Thanks Dr. Harper!
Kevin B
Lincoln, Ca
13 people found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Jennifer Woods
- 26-08-20
Content packed
The content and information presented is phenomenal. I do wish the sound quality was better. The narrator kept you on your toes. Some may shy away because of the language but I felt it stay truer to internal dialogue that many of us can identify with on a daily basis. Again, very informative and insightful.
12 people found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 17-12-19
Good content, terrible audio
I picked up some good info from the book, plus a few insightful things that will help me moving forward. Faith G.Harper is very likeable but the audio quality is awful! It’s like she’s recorded it in the bath under the water and it’s poorly edited. I’m not sure how this could be charged as a whole credit, I get one credit a month so paid £8 for this - not worth it.
8 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- kyle collings
- 05-12-19
Helpful
Narration was great. some of these audiobooks sound like they are being read by a robot. This was not one of those!
4 people found this helpful
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Charlotte
- 09-02-21
Simply explains complex emotions & reactions.
Having had therapy I was already aware of a lot of what is discussed, but Faith has explained it all in a way that has helped me understand & realise things on a different level. I would recommend this for anyone dealing with personal trauma, only shame was the quality of recording.
1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story2 out of 5 stars
- DJB
- 10-06-21
If Quentin Tarantino wrote self help books.
Great messages and advice totally undermined by the bad language of the author. Although it may be more convincing if Samual Jackson was doing the reading! Thank fu@k it was free.
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 02-06-21
Good book - terrible recording
From what I could hear, I think this is a useful and fun book but the recording is baaaadl Can we get a bit more quality control please?
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 28-05-21
Painful
I could not continue with this book. Quality is bad, like somebody record ing with an iPhone. And all the "fu@k" words feels so forced just to be cool.
Just painful, and honestly nothing you have not heard already
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- A. Foxleigh
- 25-03-21
Exceptionally helpful book.
After suffering from depression and anxiety for over 20 years and thinking I knew everything about it, Faith Harper still managed to give me a fair few ‘woah!’ moments.
It’s made me reframe a few things and whilst I’m still not exactly ‘unfu@*ed I feel like she’s given me a few more handles to grab onto as I continue my climb to a healthier mindset.
My only criticism of this book is that the audio quality is atrocious and the editing is pretty bad. It’s fairly obvious she did the recording and editing herself and whilst it wasn’t unlistenable it was quite distracting at times.
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- David Bialy
- 29-01-21
Bad quality
The book is not bad but very general. The narrator and the recording quality weren't the best if I gotta be honest.
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Overall2 out of 5 stars
- Anonymous User
- 24-01-21
Good message, poor delivery
I've no issue with swearing (quite the opposite) but this book does it for the sake of it and not well. It distracts from the message, makes it hard to focus and at times feels patronising.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 06-10-20
frustrating to listen to
I enjoyed the content and think Faith delivered the content of the book well, however the audio recording itself wasn't great. it was echoing, sounded tinny and at times I found it challenging to hear as the volume dropped out.
if you can stick with it, it was helpful, however I hope that this is re-recorded in a better quality recording.
11 people found this helpful
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 12-12-19
low sound quality
The sound quality was awful. I found it frustrating to listen to. Too much echoing.
9 people found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Theres
- 09-10-18
Pragmatic and easy to grasp
Riddled with swear words and a bit of ... fluff, the book does give some good nitty gritty science info whilst being broken down with some more... "shallow" language and terminology.
Has some fantastic concepts and a great into for anyone wanting to go down the path of self help as one of their first books.
The audio of being filmed with less than ideal sound proofing, you hear pages turn and a slight room echo.
9 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Jamus Treanor
- 29-03-19
Painful
Bad overall. Would return it if I could. Preachy and trying to hard to be "hip with the kids lingo". Really negative experience with this book. Would not recommend it to anyone.
5 people found this helpful
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Overall5 out of 5 stars
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Performance1 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-03-21
Good content - poor production
The author & reader should have invested in a better microphone.
I don’t want to hear you turning the book or have poor sound quality.
Only thing missing is a bird or a dog barking in the background.
I’ll probably buy the hard copy to get the content
Damn shame!
1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Mehrnaz
- 22-05-21
Don’t get it!
Omg this is book is so badly narrated that even if the context was good you do not want to listen. Don’t waste your money or time. I’m just surprised, didn’t she write the book herself? Yet she can’t read it properly?!!! She reads like a child there is no way you want to respect her enough to listen to her “words or wisdom”. She’s also trying so hard with the swear words trying to come across cool like Mark Manson with his “The Subtle Art or Not Giving a Fuck” book. Copying his title style she has loyally fucked up!
Don’t get it it’s bad!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 20-05-21
great author reading a good book
thae recording quality is the only thing that lost it a star , fantastic author easy to listen to with some very relatable points
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 16-05-21
Terrible sound quality
Homemade rubbish very poor sound recording makes it hard to get into so ended up ditching it
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 13-05-21
Cheesy in a bad way.
Terrible narration and voice. I had to stop. I do not recommend. I did not get value.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 06-05-21
informative and entertaining
good book.very informative for introducing the concept of trauma. the narrator did a great job. the only criticism is the amount of swear words throughout the book.