Get Your Free Audiobook

Unf--k Your Brain

Length: 3 hrs and 39 mins
5 out of 5 stars (1 rating)

After 30 days, Audible is ₹199/mo. Cancel anytime.

OR

Publisher's Summary

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide

Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

©2017 Faith G. Harper (P)2017 Microcosm Publishing

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

great book for mental awareness

loved how simply this book enhances the knowledge...please do read as it makes you more complete to handle stragglers of life.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    4 out of 5 stars
  • Anonymous User
  • 17-12-19

Good content, terrible audio

I picked up some good info from the book, plus a few insightful things that will help me moving forward. Faith G.Harper is very likeable but the audio quality is awful! It’s like she’s recorded it in the bath under the water and it’s poorly edited. I’m not sure how this could be charged as a whole credit, I get one credit a month so paid £8 for this - not worth it.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
  • kyle collings
  • 05-12-19

Helpful

Narration was great. some of these audiobooks sound like they are being read by a robot. This was not one of those!

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    4 out of 5 stars
  • Theres
  • 09-10-18

Pragmatic and easy to grasp

Riddled with swear words and a bit of ... fluff, the book does give some good nitty gritty science info whilst being broken down with some more... "shallow" language and terminology.
Has some fantastic concepts and a great into for anyone wanting to go down the path of self help as one of their first books.

The audio of being filmed with less than ideal sound proofing, you hear pages turn and a slight room echo.

1 person found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    3 out of 5 stars
  • Anonymous User
  • 12-12-19

low sound quality

The sound quality was awful. I found it frustrating to listen to. Too much echoing.

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
  • Jamus Treanor
  • 29-03-19

Painful

Bad overall. Would return it if I could. Preachy and trying to hard to be "hip with the kids lingo". Really negative experience with this book. Would not recommend it to anyone.