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  • Why the Mediterranean Diet Works: It's Not Just the Food—It's How You Eat It

  • Written by: Ellie Krieger
  • Narrated by: Jenny Hoops
  • Length: 5 mins

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Why the Mediterranean Diet Works: It's Not Just the Food—It's How You Eat It

Written by: Ellie Krieger
Narrated by: Jenny Hoops
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Publisher's Summary

The magic of the Mediterranean diet is that it manages to satisfy both chefs and nutritionists. With its bounty of vegetables, fruit, nuts and grains, its garlic and herb seasonings, its luxurious use of olive oil and, of course, good wine, it offers plenty of inspiration for any food lover.

©2016 The Washington Post (P)2016 Audible, Inc.

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