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Publisher's Summary

The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of Pcod, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts; forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc, come in the way of losing weight; and reveals just how easy it is to remain healthy, strong and fit through one's life.

©2010 Rujuta Diwekar (P)2017 Audible, Inc.

What listeners say about Women and the Weight Loss Tamasha

Average Customer Ratings
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Fantastically informative and entertaining

Being a woman, I could associate with each and every example! Rujuta's writing style and narration is so simple to understand and amazing. The book is fantastic to understand what we are doing wrong, what we should be doing, and how starving is not an answer to losing weight. it's about what women subject themselves to throughout their life to lose weight.....during childhood, Puberty, before marriage, after marriage, childbirth and even menopause. For your health, and your daughter's and mother's, do read this book. It has strengthened my belief that giving nutrition is more important than eating just food.

2 people found this helpful

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Content is great but Narration lacks expression

Thanks Rujutha for such a good content put together nicely. But I felt there's lack of mood and expression at most of the places.

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wonderful book ..i don't have words to describe

wonderful book.. one must read it once ..really helpful to me and I improved my lifestyle

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Best Book ever & best narrator ever

Rujuta , You’re r the best health writer & best narrator ever I have seen !
Must listen to this book !
I strongly recommend this !

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very informative

very informative
loved it
everything is just amazing
Rujutha maam
thank
you
liked
it
very much

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loved it!

very helpful. the way its narrated is too good. got a good knowledge about weight loss and diet plans and most importantly the how to stay healthy. thank you Rujuta for sharing everything about weight loss in detail.

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Good content with examples

useful to have examples and good to have nutrition book on Indian meals. Narration is a bit too dramatic and could have been better

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  • Amazon Customer
  • 09-07-19

A bit too dramatic book

Felt like lots of unwanted dramatic narratives. I would like the book to be less dramatic and more to the point

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  • Starry eyed enigma
  • 05-03-20

So relevant! Absolutely loved it

A must read for all Indian women who are losing their minds over strange diets and weight loss programs

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  • Reema
  • 29-05-19

Very important a subject that all women need to be

I love Rujuta's process of reinforcing the Indian way of eating. Eat local, eat traditional and don't count calories. Her narration is ok but the content is so useful.

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  • Amazon Customer
  • 03-10-18

Life changing

its an amazing book and amazingly n
read.. its very indulging and encouraging. it gives a very detailed explanation of the topics and all the examples are outstanding as you can relate to them all the time, and they are reasons for yout to implement changes in your life.