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Women and the Weight Loss Tamasha

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Women and the Weight Loss Tamasha

Written by: Rujuta Diwekar
Narrated by: Rujuta Diwekar, Kareena Kapoor
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Buy Now for ₹69.00

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About this listen

The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and, God knows, as Indian women, we go through way beyond those just hormonal - husband, in-laws, children, career, etc) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of Pcod, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths related to food, hormones and workouts; forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc, come in the way of losing weight; and reveals just how easy it is to remain healthy, strong and fit through one's life.

©2010 Rujuta Diwekar (P)2017 Audible, Inc. Asian Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control World Literature
All stars
Most relevant
very informative
loved it
everything is just amazing
Rujutha maam
thank
you
liked
it
very much

very informative

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wonderful book.. one must read it once ..really helpful to me and I improved my lifestyle

wonderful book ..i don't have words to describe

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Being a woman, I could associate with each and every example! Rujuta's writing style and narration is so simple to understand and amazing. The book is fantastic to understand what we are doing wrong, what we should be doing, and how starving is not an answer to losing weight. it's about what women subject themselves to throughout their life to lose weight.....during childhood, Puberty, before marriage, after marriage, childbirth and even menopause. For your health, and your daughter's and mother's, do read this book. It has strengthened my belief that giving nutrition is more important than eating just food.

Fantastically informative and entertaining

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An interesting read put forth in a simple and a straight forward manner.... ❤️❤️❤️
thank you Audible for the sweet efforts..

Wow...

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Thanks Rujutha for such a good content put together nicely. But I felt there's lack of mood and expression at most of the places.

Content is great but Narration lacks expression

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