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Publisher's Summary

In this World Mental Health Day Audible Sessions Special, nine celebrities discuss their experiences with mental health. We hear what their mental health problems feel like to them; their experiences of speaking to friends, family, professionals and the public; and the things that can help them feel better.   

In these conversations, we cover topics from social media to suicidal thoughts, and we say that whether you sometimes find it difficult to leave the house; you have anxiety, depression, or OCD; or you need to airplane your phone every now and then to stop it becoming addictive - that’s okay.  

Featuring Susan Calman, Clarke Carlisle, Marverine Cole, Bryony Gordon, Matt Haig, Matt Johnson, Katie Piper, Vicky Vox and Simon Webbe.  

This episode was created in partnership with Mind, the mental health charity. If anything in this programme has affected you or you would like to speak to someone about your mental health, please call the Mind Infoline on 0300 123 3393 or visit the Mind website, mind.org.uk.

©2018 Audible Ltd (P)2018 Audible Ltd

What listeners say about World Mental Health Day - And That's Okay

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  • Overall
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Good listen

It was short but a great session of 37 mins. Felt really good listening to so many people sharing their personal experiences of mental health.

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Good one

More such things are required. more successful people need to come out and talk about their experiences with mental health....

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  • Steven Ray Hill
  • 12-12-18

Everyone needs to talk freely.

If someone doesn't have someone that they can talk freely with they should find someone.

3 people found this helpful

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  • Utilisateur anonyme
  • 22-09-19

Enjoyed Listening to It

Excellent listen. Mental Health is extremely important and it's great to have some conscious focus on it.

1 person found this helpful

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  • CHILI
  • 01-07-19

37 Minuets of Compassion

As a person who suffers and has loved ones who suffer from mental health complications, I fully enjoyed listening to others explain their views. Hearing other's perspectives on what their experiencing, helps me relate to mental health better, wither that relation is with myself or with what I am witnessing with my loved ones. Thank you for the 37 minuets of compassion, needed and very appreciated :)

1 person found this helpful

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  • bri
  • 28-11-18

very good!

so originally I was having issues downloading this, and I even had to call audible help desk- I was just about to give up and write if off like it wasn't going to be worth my time anyways... but it was, this is only 30 minutes but great info, and totally relaxed and relatable stuff!!!

1 person found this helpful

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  • Jennifer Oki
  • 02-04-22

Good to checking in with yourself

It is a good reminder to ourselves, our mind is just as important as the physical health.

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  • Tammie Applegarth
  • 13-07-21

life

My battle with depression started over 30 years ago and it's a work in progress. this was great! "It's ok" and " you're not alone" are powerful words!

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  • Q
  • 15-11-20

I wish I could remove it from my library!

I wish I could remove it from my library! This book was not all it's cracked up to be!

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  • Teresa Gaines
  • 26-09-20

Beautiful book

It was really Great and easy to read I'll share it with all. Team members

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  • Kesia
  • 01-09-20

way better than the first!

excellent personal experiences to follow not really going back and forth between the people experiencing their trauma with mental illness. truly enjoyed this audio presentation.

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  • Evelia Macias
  • 03-06-20

nice

Comparing this audio-book with another book and it will not be fooled because you can find the exact information in this book.

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    5 out of 5 stars
  • SDC
  • 17-10-18

Life affirming

This was just what i needed to hear. I have experience in most of what they have been through, but listening to them talk about their issues, just reaffirmed every technique and process i use to keep the beast under control. Even if you don't battle the beast but know someone who does, or you do battle in small doses, i could not recommend this more.

1 person found this helpful

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  • vin ed1
  • 01-07-20

Aweso!e

Boo is h?his to hear and hnderstamd.alike this book very mucj.loved it.keep up.the bus worl

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  • Kindle Customer
  • 17-10-18

Really well said and compiled

As a sufferer of anxiety and mental health this hit home and really said something

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  • Sophie Tee
  • 13-10-18

Share and care. Encourage and empower.

Thank you. Together we are stronger. I would love to share my story too. I am a ordinary person in this world yet, I believe, I too have something valuable to say. I hope one day my voice can help others in some way. So thank you for sharing so openly. May you all continue your journey of life as well as possible and receive any support you need along the way. Keep sharing. Keep caring.

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  • Kellyal56
  • 10-10-18

Enlightening

It’s so refreshing to know that you’re not alone. And that “celebrities” are fallible, we are all in the world struggling with our own demons. Therefor being kind, supportive and a listening ear is important xx

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    4 out of 5 stars
  • Anonymous User
  • 16-10-18

Tcutcutu tv yuviuh

th if it by it in it by by hi h h h anything in in it in highlighting. H h h hi in in in in in ih

1 person found this helpful

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    5 out of 5 stars
  • Anonymous User
  • 12-10-18

Awesome book to

A a x x x x x x c.f. D eh high u u u buy u u u. I I I u ha chunk

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  • Margaret
  • 27-04-19

Don’t be afraid to listen, everyone is awesome

I downloaded this a while ago but I wasn’t brave enough to listen to it. Sometimes hearing about these health issues can trigger off anxiety or panic. I’m so glad I gave it a go. I gained everything and lost nothing. Thank you everyone who gave of yourselves to help others. You helped me.

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  • Rachel Rees
  • 13-02-19

Well worth the liste

Loved this. Really echoes my own experiences with depression. Funny and very relatable. One to keep in my collection and relisten when the time is needed so i don't feel alone.