Yoga Vinyasas for Beginners is made up of three progressive 26-minute flowing yoga sequences suitable for those with a little yoga experience. Each session instructs an effective series of basic yoga postures that are linked to the flow of your breath.
Yoga Vinyasa sessions move at a faster pace than normal classes and are a very effective way of building strength. They help to shape and tone all of the major muscle groups of the body, reduce excess body fat and clear and focus the mind.
Each session uses clear, easy to follow expert instruction combined with a different atmospheric background music track to introduce and progress through the different flowing yoga techniques.
Yoga Vinyasas for Beginners is accompanied by a free PDF visual reference guide booklet that highlights the instructions and gives a series of photos for each yoga posture featured.
The sessions are devised and narrated by leading yoga teacher Sue Fuller. Sue is a regular columnist for Natural Health and Yoga Magazine and a course author for the British School of Yoga. She has been teaching yoga around the world since 1995.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.