Self-love isn’t always easy — in fact, it can feel impossible at times. But what if the struggle isn’t your fault, and the key lies in understanding what nobody talks about?

In this episode, I, Jai Swamy, dive deep into why self-love feels so challenging for so many of us and uncover the hidden barriers that keep us stuck in self-doubt, comparison, and inner criticism. You’ll discover practical insights and gentle guidance to start shifting your mindset, reclaiming your worth, and nurturing a relationship with yourself that feels empowering and real.

Whether you’re just beginning your self-love journey or looking for ways to deepen your practice, this conversation offers actionable strategies, inspiration, and encouragement to move forward with confidence and compassion.

✨ Take the next step:

• Grab my book 365 Days of Self-Love in paperback, eBook, or audiobook for daily guidance.
• Join my personalized Q&A guidance service to get support tailored to your journey.
• Follow me on TikTok and social media for daily self-love tips, inspiration, and community.

Remember, self-love is a practice, not a destination — and every small step you take matters. Press play and start your journey today.