Audio Deep Dives for Swimmers.

If the thought of the deep end makes your heart race, or if you feel like you "sink like a rock" the moment you try to float, this episode is for you. We break down the psychology behind aquaphobia (fear of water) and why the "Tension Loop" is the real reason you can't float.

We discuss the 5 critical mindset shifts you need to make before you even get in the pool, why flotation aids might be making your fear worse, and the specific 3-step physical roadmap to go from panic to relaxation.

In this episode, we discuss:

• The "Mental Wall" of Swimming

• The "Tension Loop": Why Fear Makes You Sink

• Mindset 1: The Horizontal Position (Why we feel like falling)

• Mindset 2: Why Relaxation is Physics, not just a feeling

• Mindset 3: Why you should SKIP flotation gear

• Mindset 4: The Most Critical Rule (Breathing)

• Step 1: Getting Comfortable in Shallow Water

• Step 2: The Rhythm Drill (Blowing Bubbles)

• Step 3: Mastering the Float

• The Safe Stand-Up Technique (Crucial Safety Skill)

• Next Steps: Dead Man's Float & Streamlining

🎧 This podcast is based on long-form articles from the 360swim blog.

➡️ Read the full guide with diagrams:

https://360swim.com/blog/overcoming-my-fear-of-water-tips-for-beginners

🔥 More from 360swim:

• Free swim tips and tutorials: https://360swim.com/blog

• Train safe with the right gear: https://shop.360swim.com

• Support the show: https://360swim.com/donate

Disclaimer: Swimming can be dangerous. Always practice in a safe environment, preferably with a lifeguard or swim instructor present.

Audio Deep Dives for Swimmers.

If you have ever arrived at the pool ready to train, only to find the "Fast Lane" full of people chatting at the wall or doing breaststroke down the middle, this episode is for you.

Instead of letting "Lane Rage" ruin your workout, we explore how to turn the chaos into a dedicated training zone. We break down 11 specific drills and mindset shifts to turn obstacles into opportunities.

💦 In this episode, we discuss: 💦• The Mindset Shift: From Obstacle to Playground• Slow Swimming & Fixing Sinking Legs• One-Arm Drills for Body Rotation• Fist & Finger Drills (The Anti-Paddle)• The "Dive Under" Sprint Drill• Swimming Backwards for Body Awareness• Sculling: Mastering the "Feel" for Water• The Flags-to-Flags Turn (No Wall)• Simulating Open Water Contact & Drafting• Kicking: Why you should ditch the board• The "Water Floor Ball" Drill

🎧 This podcast is based on long-form articles from the 360swim blog.

➡️ Read the original article with diagrams:

https://360swim.com/blog/11-ways-to-enjoy-swimming-in-crowded-lane

🔥 More from 360swim:

• Free swim tips and tutorials: https://360swim.com/blog

• Train safe with the right gear: https://shop.360swim.com

• Support the show: https://360swim.com/donate

Disclaimer: Swimming can be dangerous. Always practice in a safe environment, preferably with a lifeguard or swim instructor present.