A practice for falling back in love with being alive.

Most people think feeling better requires fixing something.

This audio offers a different doorway.

Today is about the quiet skill of noticing.

Not as productivity.
Not as gratitude homework.
But as a way of remembering you’re inside a living painting.

In this transmission, I share how beauty becomes a nervous-system state — not a personality trait.

You’ll hear stories about:

• What happened when a stranger played banana telephone with me in a grocery store
• How a single moment of presence can out-regulate years of effort
• Why long-living cultures prioritize pleasure and connection over control
• What to do when someone walks out of your event and your body wants to collapse
• And how understanding heals faster than self-correction

This episode is an invitation into a different posture toward life:

Less bracing.
More witnessing.
Less managing.
More meeting the moment.

I call it becoming a Beauty Hunter.

Not someone who avoids pain —
but someone who knows how to stay available to wonder alongside it.

If you’d like the companion letters to this series + future invitations into Luminosity (my ongoing embodiment + creative field), you can join here.

And if you want to experience this work live in the body, you can explore Your Body as Poetry experience inside the companion email and extras by signing up here.

No fixing required.
Just attention.
And a willingness to be surprised by your own life.

Celebration as an Exit Door

This audio continues a private series that was never meant to be public.

But here we are.

Today we talk about something most people don’t name honestly:

How exhausting it is to live inside conversations that never end.
With yourself. With others. With the past.

The loops.
The replays.
The stories that pretend they’re “processing” but feel more like quicksand.

In this transmission, I share:

• Why your mind clings to negativity (it’s not broken)
• How worry is imagination trapped in yesterday
• Why celebration interrupts shame at a biological level
• and how to step out of heaviness without pretending everything is fine

This isn’t toxic positivity.
It’s a nervous-system exit ramp.

If something softens in you while listening — that’s your body recognizing truth.

If you’d like the companion letters + the full arc of this series, you can join here:

→ High On Life Full Experience

You’ll also receive invitations into Luminosity — the longer field this work has become.

No fixing.
No pressure.
Just new ways to breathe inside being human.