Episodes

  • S3E6: The Secret to Better Posture with Annette Verpillot
    Mar 29 2024

    In Season 3, Episode 6, Dr. Marc Bubbs sits down with Annette Verpillot to discuss her ground-breaking work on posture, pain and performance.

    LINKS TO ANNETTE'S WORK:

    Website: https://posturepro.co/

    Save 15% courses with code PEAK15

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Twitter: twitter.com/DrBubbs​​​​​​​

    Website: DrBubbs.com

    BOOKS:

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    COACHING:

    https://drbubbs.com/peak40-coaching

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    43 mins
  • S3E5: Fighting Muscle (And Bone) Loss As You Age w Dr. Ben Kirk
    Mar 5 2024

    In Season 3, Episode 5, Dr. Marc Bubbs chats with Dr. Ben Kirk, PhD, a Research Fellow at the Australian Institute for Musculoskeletal Science about muscle loss in ageing

    LINKS TO BEN'S WORK:

    Twitter: https://twitter.com/DrBenKirk

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Twitter: twitter.com/DrBubbs​​​​​​​

    Website: DrBubbs.com

    BOOKS:

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    COACHING:

    https://drbubbs.com/peak40-coaching

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    37 mins
  • S3E4: Strength Training in Midlife - Tips, Tactics & Science w Dr. Brad Schoenfeld, PhD
    Dec 1 2023

    In Season 3, Episode 4, Dr. Marc Bubbs chats with Dr. SBrad Schoenfeld, PhD, professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program

     

    LINKS TO BRAD'S WORK:

    Twitter: https://twitter.com/BradSchoenfeld

     

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Twitter: twitter.com/DrBubbs​​​​​​​

    Website: DrBubbs.com

     

    BOOKS:

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

     

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    32 mins
  • S3E3: Curcumin for Chronic Inflammation & Pain w Dr. Shivani Gupta, PhD
    Nov 9 2023

    In Season 3, Episode 3, Dr. Marc Bubbs chats with Dr. Shivani Gupta, PhD, expert in curcumin to discuss the anti-inflammatory effects and potential health benefits for pain and chronic health conditions.

     

    LINKS TO SHIVANI'S WORK:

    Website: https://shivanigupta.com/meet-dr-shivani/

    Instagram: Dr. Shivani

     

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Twitter: twitter.com/DrBubbs​​​​​​​

    Website: DrBubbs.com

     

    BOOKS:

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

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    32 mins
  • S3E2: Why You Need to Level Up Your Mental Performance Game w Dr. Michael Gervais, PhD
    Oct 25 2023

    In Season 3, Episode 2, Dr. Marc Bubbs sits down with Dr. Michael Gervais, PhD, performance psychologist working in the trenches of high-stakes environments with some of the best athletes and elite performers in the world. His clients include world record holders, Olympians, internationally acclaimed artists, musicians, and Fortune 100 CEOs.

     

    LINKS TO MICHAEL'S WORK:

    Website: https://findingmastery.com/

    Twitter: https://twitter.com/michaelgervais

     

     

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Twitter: twitter.com/DrBubbs​​​​​​​

    Website: DrBubbs.com

     

    BOOKS:

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

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    38 mins
  • S3E1: Finding Your Flow & The New Science of Peak Performance Ageing w Steven Kotler
    Sep 22 2023

    In Season 3, Episode 1, Dr. Marc Bubbs interviews Steven Kotler, a New York Times-bestselling author, an award-winning journalist and the founder and executive director of the Flow Research Collective.

     

    Steven is one of the world’s leading experts on peak performance ageing and he explores this in his new book Gnar Country, Growing Old and Staying Rad.

     

    LINKS TO STEVEN WORK:

    Website: https://www.stevenkotler.com/

    Twitter (X): https://twitter.com/steven_kotler

     

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Twitter: twitter.com/DrBubbs​​​​​​​

    Website: DrBubbs.com

     

    BOOKS:

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

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    50 mins
  • S2E8: 9 Tips for Better Immunity & The Science of Staying Well w Dr. Jenna Macciochi, PhD
    Dec 22 2022

    In Season 2, Episode 8, Dr. Marc Bubbs interviews Dr. Jenna Macciochi, PhD, expert immunologist, lecturer at Sussex University and author of Immunity: The Science of Staying Well. 

     

    ABOUT JENNA:

    Immunologist at Sussex University & Author: Immunity: The Science of Staying Well // Mama of twins //

    Twitter: https://twitter.com/DrJMacc

     

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Twitter: twitter.com/DrBubbs​​​​​​​

    Website: DrBubbs.com

     

    BOOKS:

    PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    ...

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    45 mins
  • S2E7: The Great Age Reboot: 8 Tips for Cracking the Longevity Code w Dr. Michael Roizen, MD
    Dec 9 2022

    In Season 2, Episode #7, Dr. Marc Bubbs interviews renonwed director of the Cleveland Clinic and 5x NY Times best-selling author Dr. Michael Roizen, MD to discuss his new book The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow

     

    ABOUT DR. ROISEN:

    Website: Cleveland Clinic

    Twitter: Dr. Roizen

     

    Question About Longevity?

    Share in comments below.

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    47 mins