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Written by: Food Equality Initiative
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Know the phrase: You are what you eat? Our bodies need ‘the good stuff,’ but healthy has a different definition for every body. Free-From Podcast explores how Food is Medicine for different bodies and how we can all benefit from knowing more about our food.© 2023 Free-From Podcast Hygiene & Healthy Living Physical Illness & Disease Social Sciences
Episodes
  • Sugar, School Lunch, and the Farm Bill
    Mar 26 2023

    The National School Lunch Program, administered by the USDA, sets nutritional rules and regulations that participating schools across the nation have to follow. You could say the overall goal is to make meals healthier for students, but is this really what is happening at school? Join us to learn about hidden sugars in meals and ways the Farm Bill impacts the health of our nation.

    Guest:
    Nora LaTorre, Eat Real

    Contact Free-From Podcast

    • Email us at free-from@foodequalityinitiative.org
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    23 mins
  • Fighting Food Apartheid: The Prospect KC
    Mar 12 2023

    The Prospect KC is a ground-breaking nonprofit founded by Chef Shanita McAfee-Bryant to fight food apartheid - a racist and oppressive system that creates inequitable food systems - by providing nutrition education and culinary job training.

    Join us as we talk to the founder and glean some cooking tips and ways to make healthier meals stretch using SNAP benefits.

    Guest:
    Shanita McAfee-Bryant, chef & founder of The Prospect KC

    Event Link:
    The Prospect KC's Cookbook Fundraising Series

    Contact Free-From Podcast

    • Email us at free-from@foodequalityinitiative.org
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    31 mins
  • Studies Improving Students' Health
    Feb 26 2023

    As adults, it can be hard for us to find the time, energy, or motivation to start a new habit, even one that ultimately will make us feel better and perhaps even regain that energy we lack. When starting your own research into healthy eating and realizing how much is out there, it can feel like an impossible mountain to climb. Wouldn’t this have all been easier if we could have learned this in school?

    Let’s talk about some research being done in schools doing just that. We review some methods used by researchers to encourage healthier eating habits in schools. Let’s see what works and what doesn’t.

    Guest:
    Lindsey Taylor, medical student & FEI intern

    Sources Referenced:
    School-based interventions promoting both physical activity and healthy eating in Europe: a systematic review within the HOPE project

    Evaluation of a 2-year physical activity and healthy eating intervention in middle school children

    Teaching approaches and strategies that promote healthy eating in primary school children: a systematic review and meta-analysis

    Promoting Healthy Eating among Young People—A Review of the Evidence of the Impact of School-Based Interventions

    Harnessing adolescent values to motivate healthier eating

    Contact Free-From Podcast

    • Email us at free-from@foodequalityinitiative.org
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    30 mins
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