001 Effort Focused Training (EFT)
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001 Effort Focused Training (EFT)
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About this listen
In this episode:
The most common problem I see people training for strength suffering with.
The solution! Why it works, and how this one change to your training can make everything about your training fall into place.
And 3 tools to help you do it right now.
Hard to follow the program examples? See them in writing in the show notes.
Show Notes
Questions? Comments?
DM me - IG @andy.squatsby
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