001 | Exercise Smarter with Chronic Stress
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001 | Exercise Smarter with Chronic Stress
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About this listen
Is your workout actually making your stress worse? In this episode, we dive deep into the sneaky ways chronic stress might be sabotaging your weight loss, energy, and results—especially for moms juggling all the things.
You’ll learn how to spot the signs of a dysregulated nervous system, why more intense workouts aren't always better, and what to do instead. If you're tired of feeling like you're doing everything right but still not getting anywhere, this one’s for you. It’s time to train smarter, not harder.
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