004 Sleep Hacks
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004 Sleep Hacks
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About this listen
Full notes at ocdevel.com/llh/4
Tricks for getting to sleep easier. No digital after 8pm, no caffeine after 2pm, no alcohol ever. Magnesium. Exercise.
Sleep Buds II (discontinued) or Anker A20
Meditate to fall asleep. Count sheep or breaths, body scan. Alternatively: read. Kindle or Onyx Boox
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