005 Progression Problems
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005 Progression Problems
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About this listen
Progression Problems. The issues you might have with trying to progress your training. How you get it wrong. And how it can go wrong, even when you’ve got it right.
And of course, the solution! What to do to ensure you can continue to make consistent, sustainable, strength gains - long term.
And I’ve got 3 tools for you, to apply to your training progression, today!
Questions? Comments?
DM me - IG @andy.squatsby
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