010. Historias de Estrés
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010. Historias de Estrés
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About this listen
Historias de estrés y micro-hábitos para bajarle: priorizar, bloques de enfoque, respiración, mini-pausas, límites y dormir mejor. Ponte los audífonos, respira profundo y llévate 2–3 ideas aplicables hoy. 🎧
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