#013: The Math of Fat Loss
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#013: The Math of Fat Loss
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About this listen
Today, I breakdown three simple methods to help you calculate the amount of calories to eat for your fat loss goals.
Leave feedback or suggest future topics by filling out the episode Q&A card
Follow me on:
Instagram & Threads @theonlinevikingcoach
Twitter @joshuakroyer
LinkedIn - Joshua Krøyer
(0:42) - Who should and shouldn't track calories and weight
(2:11) - Method #1: Track + Assess Rate of Change
(3:30) - Do you need to calorie track everything?
(4:36) - How to measure progress and make adjustments
(5:56) - Method #2: Use Calorie Calculator Website
(6:33) - Method #3: Rate of Weight Loss Scale X Bodyweight
(8:17) - My one simple ask
Click below for the "Rate of Weight Loss Scale"
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