02: From Overthinking To Honest Creative Expression
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02: From Overthinking To Honest Creative Expression
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About this listen
In this episode, we explore why moving across the world can feel easier than sharing a poem and how vulnerability turns creative fear into fuel. We ground courage in the body, learn to accept the inner critic, and choose action that makes life feel more alive.
• overthinking as the main blocker to creative expression
• contrast between big life moves and small public risks
• your voice as unique contribution and connection
• anonymity versus being seen in art and truth
• vulnerability as learned strength through somatic practice
• regulating the nervous system before creating
• accepting the inner critic while acting anyway
• reframing perfectionism and self-comparison
• choosing thoughts and taking one small brave step today
• creating for others and for self-aliveness
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With Love,
Thank you for being here.
Disclaimer:
This podcast shares personal experience, reflections, and educational content. It is not therapy, medical advice, or a substitute for professional support. Please seek appropriate guidance for your individual needs.