This episode explores the identity shifts that happen during major life transitions-especially after motherhood, relationships, or caregiving roles evolve or end. Fredricka shares personal stories and insights to help you navigate the uncomfortable space between who you were and who you’re becoming.

Key Insights:

• Roles can shape identity, but shouldn’t define it
• Losing a role can feel like losing yourself
• Many women tie their value to being needed
• Reinvention begins when identity shifts inward

Reflection Question:

If I wasn’t defined by what I do for others… who would I choose to become?

Invitation:

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