03: How to Brain Dump Without Losing Your Mind
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03: How to Brain Dump Without Losing Your Mind
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About this listen
If your head feels like 57 tabs open, it’s time for a brain dump. Debs walks you through the simple process of getting every task, worry and note out of your head and into one place - plus how to use AI (or just a highlighter) to sort the chaos into categories. Clear space in your brain so you can finally breathe.
Free Resources for Parent Carers:
Find all the guides, printables and tools mentioned in this podcast at lifeaspland.com/resources
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