#030: Fat Loss - Structure vs Restriction: Do you know the difference?
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#030: Fat Loss - Structure vs Restriction: Do you know the difference?
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About this listen
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If you NEED a plan, are you in control or is the plan in control of you?
Listen to this episode if you want my opinion on the best approach to use if you want to lose weight AND keep it off!
Enjoy!
1-1 coaching spaces available if your serious about changing your habits forever!
DM on Instagram @_amyroddycoaching or check out my website for more info
amyroddycoaching.com
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