032 - December 2024 Wrap Up - Trends, Tips, and Headlines
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
032 - December 2024 Wrap Up - Trends, Tips, and Headlines
-
Narrated by:
-
Written by:
About this listen
Episode Description: December 2024 Wellness Roundup
In this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new studies on the connection between exercise and brain health, we’ll explore how the latest science is reshaping our understanding of health, fitness, and longevity.
Tune in for a holistic look at the latest health trends to ensure you’re moving into the new year armed with the most up-to-date knowledge to support both mind and body.
Episode Sponsor:
- Trainerize
- https://getstarted.trainerize.com/Threephaseoffer
- Bioptimizers
- https://bit.ly/42qsUhy
- Code: 3PHASE10
- WHOOP
- https://join.whoop.com/244984
- ATP Labs
- https://bit.ly/3rfdEji
- Code: 3PHASE10
Support the show
www.threephasefitness.ca
No reviews yet