Podcast Description

In this episode of the Three Phase Podcast, I sit down with Zachariah Miller, founder of Misfit Health and a fellow Chek Academy practitioner.

Zach and I took IMS2 together in person at the Rainbow House in California—an experience that goes far beyond movement education and into identity, awareness, and personal responsibility.

This conversation explores regenerative farming as a model for human health, the Six Chek Foundation Principles in real life (not theory), and what it looks like to step into new chapters when your identity begins to shift.

We talk about working with the land, rebuilding soil as a metaphor for rebuilding health, and why regeneration—physically, mentally, and environmentally—is the future.

This episode is for coaches, practitioners, and anyone who feels like they’re outgrowing an old version of themselves and choosing to live more aligned.

Show Notes

Episode Highlights

• Regenerative farming and its connection to human health
• The Six Chek Foundation Principles applied to real life
• Identity shifts and starting new chapters
• Lessons from IMS2 and the Chek Academy
• Why health is about regeneration, not optimization
• Parallels between rebuilding soil and rebuilding people
• Living the work instead of just coaching it

Connect with Zach

• Instagram: https://www.instagram.com/zachariah.miller
• Website: https://www.misfit-health.com
• Facebook: https://www.facebook.com/MisfitHealthOfficial

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High performance isn’t hype. It’s habit.

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