05. Tips for Spring: Foods, Herbs, & Practices To Balance Kapha Dosha
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
05. Tips for Spring: Foods, Herbs, & Practices To Balance Kapha Dosha
-
Narrated by:
-
Written by:
About this listen
In this episode, Rita and Brittni explore the foods, herbs, and practices that help the body stay balanced in spring.
Highlights:
- How the springtime thaw affects mucus levels in the body
- Why spring can bring low appetite, congestion, and sluggish energy/digestion
- Key movement practices to support lymphatic flow and lung clearance
- When to incorporate (and when to skip!) practices like dry brushing, sauna, abhyanga, and neti pot
- Foods and herbs for spring, and why nature always knows best
If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use.
If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.
And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!
Patreon | Library | IG | LinkedIn | YouTube
Connect with Rita
https://www.rhythmiclivingayurveda.com/
Connect with Brittni
https://mountainsforbreakfast.com/