Happy New Year! In this episode of Heartbeats & Strides, Dawn dives into the power of setting meaningful New Year’s resolutions especially for runners, cyclists, and endurance sports enthusiasts. She shares her personal approach to goal-setting, the importance of discipline over motivation, and how reflecting on past achievements can shape a stronger, more focused year ahead.

Dawn also shares practical tips for creating SMART goals, staying consistent with training, and navigating unexpected obstacles like injuries, life events, or just off days. Whether you’re starting your first 5K or planning your next endurance adventure, this episode is packed with advice to help you stay motivated, adaptable, and focused in 2026.

Key Takeaways:

• Reflect on the past year: Use what worked and what didn’t to shape your 2026 goals.

• Set SMART goals: Specific, Measurable, Achievable, Relevant, Time-bound.

• Start small: Break big goals into weekly or daily targets to avoid overwhelm.

• Plan for obstacles: Life isn’t linear adjust when things don’t go as planned.

• Focus on the why: Dawn’s personal motivation comes from helping others cross the finish line. Find your “why” to stay committed.

• Consistency beats motivation: Discipline and planning will get you further than relying on willpower alone.

Resources & Links:

• Follow Dawn on Instagram: @heartbeatsandstridespodcast

• Join a local running or cycling group to help achieve your goals.

• Check out pacing events and volunteer opportunities to help fellow athletes.

Call to Action:
What’s your 2026 focus? Share your running or cycling goals with Dawn she’d love to follow along and cheer you on! Drop a comment or DM through Instagram or podcast platform.