07 : The Sunday Setup - Your 8-Step Checklist for a Winning Week
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07 : The Sunday Setup - Your 8-Step Checklist for a Winning Week
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About this listen
Ahhh the Sunday scaries - that sinking feeling when you realize Monday morning you'll be back on someone else's timeclock while your personal life feels out of control? In this episode, I'm sharing the exact Sunday Setup system I use to go from reactive and overwhelmed to intentional and in control.
We're diving into why our willpower is highest when we're NOT in the moment, how to reduce decision fatigue throughout your week, and the 8 simple steps that will transform your Sundays from stressful to strategic.
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HERE is a link to your 10 meal ideas for your Sunday Setup (things I personally make)
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