071: 3 Simple Steps to Improve your Morning Routine & Set your Day up for Success
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071: 3 Simple Steps to Improve your Morning Routine & Set your Day up for Success
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If you've ever tried to build a morning routine and ended up feeling like a failure when it didn't stick, this one's for you. In this episode, I'm breaking down why traditional morning routines often don't work for ADHD brains, and sharing a more flexible, realistic approach to creating mornings that actually feel good.
What you'll learn in this episode:
- Why morning routines for ADHD need to look different and why rigid routines can actually backfire on an ADHD brain
- How to create a morning routine you'll actually stick to by starting with one small, sustainable shift instead of overhauling everything at once
- A simple reflection exercise to identify what's already working in your morning (and what might need a gentle tweak)
- How to create routines that work for you by building in flexibility, so skipping a day doesn't feel like starting over
- Different strategies to stop doomscrolling in the morning
Resources:
- Stop Doomscrolling & autopiloting to your phone with Brick -get 10% off when you purchase with this link!
- Get your Free ADHD Action Plan
Connect with Sarah Lovell:
- Website: Executive Functioning First
- Instagram: @executivefunctioningfirst
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