Your period symptoms are not random- they are a window into your physiology. In this episode, Rita and Brittni continue their menstrual cycle series by breaking down common menstrual symptoms through the lens of Ayurvedic medicine.

Highlights:

- How a ‘balanced’ cycle can look different for different body constitutions.

- A deep dive into common period symptoms through the lens of Ayurvedic medicine (period cramps, irregular cycles, heavy vs. cycles, blood clots, fibroids, and more)

- How your menstrual cycle can be a greater wisdom tool for decision making in your life

- Practical tips for healing painful or imbalanced cycles

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https://www.rhythmiclivingayurveda.com/

Connect with Brittni

https://mountainsforbreakfast.com/