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09 - Right Mindfulness and Right Concentration

09 - Right Mindfulness and Right Concentration

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 In this episode Brent and Helen unpack the last two steps along the Eightfold Path, Right Mindfulness and Right Concentration. They share thoughts and insights on the challenges of being present and maintaining focus with a mind unused to stillness. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz and made thanks to the support of NZ on Air.
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