Episode 1. Acknowledging and releasing limiting beliefs and ruminations that may interfere with productivity, success, goals etc. Talks about the way that the body stores tension and trauma as pain. Some pain cannot be released by physical activity or by causing more pain. Sometimes the solution is in the breath, and the mind. Memories. The brain works to protect and preserve. The Ego may limit progress and freedom by way of protecting from the unknown. This manifests as perception of logic. One must find the answers to their precious, treasure - freedom...through their own personal quest, journey to liberation, freedom through self awareness. If possible, with the help of a professional. Small sidebar tangent about octopuses. There is a metaphor in that.

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People, Books and Podcasts mentioned in this Episode.

Stephanie Queen P's Throne - Website https://queenpsthrone.com/ or Facebook https://www.facebook.com/Queenpsthrone/

Comedian Antoine McNeail - https://www.facebook.com/AntoineMcNeail

David Shands Social Proof Podcast - https://davidneversleeps.libsyn.com/

The 85 South Show - https://www.85southshow.com/podcasts

Sarrut - Galacticenter Bodyworks -https://galacticenterbodyworks.com/

The Body Keeps The Score - https://www.amazon.com/gp/product/B00G3L1C2K/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0

Dr. Gabor Maté - https://drgabormate.com/