1. Stop judging and start loving cover art

1. Stop judging and start loving

1. Stop judging and start loving

Written by: Yessica Ledel
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 What do we do when stress overwhelms us? Take a moment to think, what area in your life is where you feel most stressed? Have you noticed when you are with certain people that there's no space to breathe? Can you notice when you judge what this does to you? Our brain is wired to judge what's good or bad as a survival mechanism. The problem today is that we judge and compare ourselves and create a continuous narrative that is harmful for us. In this episode we talk about judging and transforming our perspective and inner narrative into a healthy one where we can open up to love. The book that is mentioned in this episode is "The extraordinary gift of being ordinary" by Dr. Ronald Seagel Amazon link If you would like to join Yessica's next Mindfulness course or do a coaching session with her go to www.yfernandezcruz.com Follow on IG @thehourtoempower and Facebook The Hour to EmpowerYess Coaching © 2023 Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • 29. What's the opportunity in loss?

    29. What's the opportunity in loss?
    Feb 21 2024

    When we experience loss, we learn to adapt to life. We cannot change reality. Every human being at some point experiences life showing up and doing its thing. Forcing us to change our course or to accept certain losses. Can we adapt to that change? What is the adaptation about? What is the relevant thing to consider when we talk about adapting? In this episode Yessica shares some important things to focus on when we are experiencing this. What are our attachments? What's the opportunity in this? And many more ways to navigate the challenges of life.

    If you want to do some deeper work, you can find more information for coaching sessions or mindfulness courses with Yessica on www.yfernandezcruz.com
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    25 mins
  • 28. Finding the balance between doing and being

    28. Finding the balance between doing and being
    Feb 12 2024

    Understanding the kinds of thoughts that we get trapped in and how we can let go of those thoughts when they show up. Practice detaching from thoughts. We only need to learn that we don't need to be trapped in our thoughts all the time. So we can be free from our thoughts and we can decide in which thoughts we want to be participating in.

    The mind is constantly doing wanting to change the reality we are in. In this episode Yessica shares some ideas and examples to have a better relationship with the present moment and practice releasing thoughts. Learning how to simply be.

    If you want to do some deeper work, you can find more information for coaching sessions or mindfulness courses with Yessica on www.yfernandezcruz.com
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    41 mins
  • 27. Elevating our emotional state

    27. Elevating our emotional state
    Feb 8 2024

    When we experience difficult emotions, it is important to treat our emotions with love and care the same way we would care for a child or a puppy. Our tendency is to feel shame or reject those emotions. The more we can learn who we really are and love that part of us in the right way we can begin to change our life and improve it the best way for us. In this episode, Yessica shares ways to learn and navigate through our inner experiences with love and care.

    If you want to do some deeper work, you can find more information for coaching sessions or mindfulness courses with Yessica on www.yfernandezcruz.com
    Show More Show Less
    33 mins
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