This episode is a big one.
For the first time on Oh Health Yeah, we’re sharing a real virtual session in a live podcast format. No scripts. No fluff. Just honest conversation and practical health strategy in real time.
We’re joined by our producer’s mother-in-law, Melanie, and we want to give her a huge thank you for her vulnerability and for being the first to test drive this new podcast format with us. She showed up with openness and courage, the episode turned out incredibly well, and because of that you can expect more sessions like this to appear from time to time.
Melanie shares a deeply personal health journey that includes multiple cancer diagnoses, major surgeries, diabetes management, recovery, sleep disruption, and the ongoing work of rebuilding strength step by step.
This episode gives you a front-row seat to how Healthy Is Wellness approaches real people and real health situations: personalized, practical, and grounded in small, sustainable change.
Inside this episode:
• Building a health plan during medical recovery
• Adjusting nutrition when your body has new rules
• Movement and PT after surgery
• Simple, effective stress tools
• Navigating medication-related sleep challenges
• Why small, repeatable habits create lasting change
If you’ve ever felt like your health situation is complicated, this conversation shows what practical progress actually looks like.
Real talk. Real health. Real progress.
🎧 Press play.