10 Hormone Balancing Restaurant Meals
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10 Hormone Balancing Restaurant Meals
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Alternative Health with Angel
10 Hormone Balancing Restaurant Meals Visual Handout
In this episode of 'Hormone Heaven,' Dr. Angel provides practical advice for women seeking hormone-balancing meals while dining out during the holiday season. Emphasizing high-protein, low-carb options, Dr. Angel reviews specific meals from popular drive-thrus like Panda Express and sit-down restaurants such as Chili's and P.F. Chang's. She also discusses alternatives like grocery store finds and provides tips for making healthier choices. Listeners are encouraged to seek medical advice before making any dietary changes.
00:00 Welcome to Hormone Heaven
00:22 Navigating Restaurant Meals for Hormone Balance
01:41 Breakfast Options on the Go
03:13 Drive-Thru Choices for Protein-Packed Meals
06:22 Sit-Down Restaurant Recommendations
07:49 Convenience Store and Grocery Store Tips
08:42 Conclusion and Listener Engagement