#10 - Mobility & Stretching for Peak Performance w/ Miguel Sousa
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#10 - Mobility & Stretching for Peak Performance w/ Miguel Sousa
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About this listen
In episode #10, Miguel Sousa, Director of Sports Performance at Combine Academy, join us.
In this episode:
- Mobility vs Stretching: how important is to differentiate both oh them?
- Key assessments or tests to evaluate an athlete's mobility;
- Can stretching or mobility work reduce the risk of injury?;
- Common mobility issues that players tend to have;
- How can technology help coaches to assess mobility issues?.
About Miguel:
- Director of Sports Performance at Combine Academy, since 2018;
- Lecturer at Sports Academy, since 2020;
- Massage Therapist, since 2024;
- Worked as Head of Strength & Conditioning and Swim Coach at Nässjö SLS in Sweden;
- Worked with various sports and teams as Strength & Conditioning Coach such at Ovarense Basquetebol, Clube de Ginástica de Oliveira do Hospital and Sampaense Basquetebol;
- Social Media: @miguelsousasc
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