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10 for Teens + Tweens

10 for Teens + Tweens

Written by: Empowerful Girls
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About this listen

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!

Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.

Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.

© 2026 Empowerful Girls Self-Help Success
Episodes
  • 147. Study Strategies

    147. Study Strategies
    Apr 29 2026

    What's your study strategy? How about instead of studying harder, you try studying smarter. I’m going to share multiple studying strategies, and you can decide which combination works best for you.

    . . .
    A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 147 show notes on EmpowerfulGirls.com.
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    11 mins
  • 146. Girls Changing the World pt. 2

    146. Girls Changing the World pt. 2
    Mar 31 2026

    As we wrap up March and Women’s History Month, remember that women and girls are still making history today and changing the world. I want to highlight a few modern sheroes in hopes that they will inspire you to pursue your passions:

    • Shanya Gill, invented a fire detection system to warn of house fires
    • Catherine Drysdale, the first woman to win the Antarctic Ice Marathon
    • Tejasvi Manoj, created a website and app to protect seniors from online scams
    • Bohlale Mphahlele, invented the “Alerting Earpiece” to protect women and girls from attackers
    • Cécile Hernandez, the oldest medallist ever in Para snowboard
    • Jordan Sucato, raised money to protect homeless dogs' paws from the heat
    • Mckenna “Mak” Whitham, the youngest player in National Women’s Soccer League history
    • Madhvi Chittoor, helped pass legislation to protect people from PFAs

    . . .
    A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 146 show notes on EmpowerfulGirls.com.
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    10 mins
  • 145. International Women's Day

    145. International Women's Day
    Mar 10 2026

    Yesterday, March 8, was the 115th International Women’s Day! We've still got plenty of work to do for women to have the equality, rights, and support they deserve. Here are a few things I hope to see by the time you gals are my age.

    . . .
    A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 145 show notes on EmpowerfulGirls.com.
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    10 mins
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I loved this podcast soooooo much
It helped me with my confidence , social skills , it gave me so much knowledge about periods and puberty and growing up , how to deal with different things , and countless other things
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