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100 Encouraging Words

100 Encouraging Words

Written by: Bob Barlow
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About this listen

Could you use a little encouragement? Some happiness hacks to bring your smile back? Quick ideas to make things better right this minute? 100 Encouraging Words delivers exactly that, in small weekly doses that will fit perfectly into your busy life.

© 2024 100 Encouraging Words Hygiene & Healthy Living
Episodes
  • The Smiling Solution

    The Smiling Solution
    Dec 18 2024

    We tend to smile when we’re happy. But recent science shows that the process can work in reverse, too!

    I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.
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    1 min
  • Box Breathing

    Box Breathing
    Dec 14 2024

    The Navy Seals use this technique to de-stress. Maybe you should give it a try!

    I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.
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    1 min
  • Please Be Gentle With Yourself

    Please Be Gentle With Yourself
    Dec 10 2024

    Hey, if you want to make a change, go for it! But please – be gentle with yourself.

    I'd love to hear your thoughts and feelings about this episode! Email me at bob@100encouragingwords.com and we'll get the convo started.
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    1 min
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